1km Swim, 20km Cycle and a 5km Run. This hurts.
On a positive note, the marvels of shuffle on iTunes bestowed my ears with a version of "This Charming Man" from the Hatful of Hollows album, which I've never heard before. It's far softer.. More upbeat. It almost had me grinning, despite sombre lyrics and the excruciating pain in my calves.
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